Yoga & Wellness

Happy Love Day!!! ❤️❤️❤️

We had a nice gathering at Penelope's Coffee & Tea yesterday. Thank you everyone for coming! It looks like a very nice group is shaping up for Hawaii Yoga & Wellness retreat. If you are thinking about joining us, here you can find the info - http://yogaretreatsforyou.com/events/440-2/

Teaching my some what do you guys think? Not bad for his first try! It's a Hawaiian flower!

I am so happy and thrilled to announce our Hawaii Yoga & Wellness Retreat in Maui, Hawaii March 7-14, 2015!
This retreat will take place at a most peaceful and unique sanctuary on the North Shore of Maui, Hawaii overlooking the Pacific Ocean and a jungle valley. Panoramic views, salt-water swimming pool, ocean view hot tub, an infrared sauna and a beautiful hard-wood floor yoga studio awaits your arrival in this private garden estate.
I want this to be an amazing event for YOU! What is the ONE thing would YOU like to experience if you join our Hawaii Wellness Retreat?
Here is the link to all the info: http://yogaretreatsforyou.com/events/440-2/

PERFECT HAPPY BABY POSE :)
Benefits
Happy Baby Pose is a wonderful pose for grounding at the end of a practice and has several benefits:
- Opens and stretches the hips
- Stretches the inner groins
- Lengthens and helps to realign the spine
- Calms the mind and relieves stress
- Strengthens the arms and shoulders

When you know who you are, you feel alive.