Mindful Movement Pilates Training Studio

COME MOVE WITH ME THIS FALL SEMESTER AT SRJC!

Fall semester starts August 15th 2022! So run, don’t walk, to register for classes today!

To register for classes visit:
https://classes.santarosa.edu

~What I’m teaching:

~Modern Dance 16.1-16.2 & Dance 52- Dance Improvisation- TTH 6:30-8 pm- in person only (These classes are combined to promote enrollment and class content variety).

~KFIT 5/5.1/5.2- Intro, beginning, & intermediate Pilates Mat- TTH 5-6:30 pm- in person & ONLINE sections offered!

~In my dance classes you will experience an eclectic modern dance style and vocabulary influenced by the greats like Duncan, Graham, Limòn and Taylor. My choreography is athletic, releasing, dramatic, and humorous, accessible and inspiring to ALL levels of dancer.

~In my Pilates class you will experience both classical and contemporary approaches with a strong focus on the functional application of good posture and good body mechanics in daily life, accessible to ALL bodies and fitness levels.

~During my 28 year teaching career (with 22 years as a Pilates studio owner), I also incorporate many mind body conditioning methods and concepts, such as influences from Yoga, Alexander, and Feldenkrais traditions.

~My class environment is welcoming and inclusive. My goal is to inspire the beginning dancer/exerciser to feel comfortable enough to work hard and take risks outside of their comfort zone. This approach is also relevant to the more intermediate advanced mover to work HARDER and take MORE risks. I strive to connect with students with a good since of humor and easy going no BS nature, while staying in tune with and understanding of the student mindset and modern day challenges.

More about Carrie:
https://dance.santarosa.edu/staff/carrie-stillman

Carrie Stillman | Dance Carrie Lynn Stillman received her M.A. in dance from CSU, Long Beach (2001) and her B.A. in dance from UC, Santa Barbara (1992), and has been on the dance faculty at SRJC since fall 2000. Carrie has also worked as a certified Pilates instructor since 1995, and owns her pilates-based studio, Mindful....