Elemental Massage

What Happens to Your Body When You Get a Massage? - ou've finally booked that massage you've been promising yourself for months, and you probably have one goal in mind: relaxation. And while a massage can definitely help you achieve a more zen state, there are actually a lot of things going on inside your body during the treatment. Here's a look at what happens to your body when you get a massage.

What Happens to Your Body When You Get a Massage? You've finally booked that massage you've been promising yourself for months, and you probably have one goal in mind: relaxation. And while a massage can definitely help you achieve a more zen state, there are actually a lot of things going on inside your body during the treatment. Here's a look at....

What Is the Difference Between a Deep Tissue Massage and a Therapeutic Massage? - Whether you're getting a quick chair massage at the mall or indulging in a full-body spa treatment, there's no denying the power of a good rubdown. But if you're like most people, you barely know much about the types of massages. After all, don't they all feel pretty the same? While this is true, each type of massage has a unique set of benefits. Below, we'll discuss the two most common types of massages: deep tissue and therapeutic.

What Is the Difference Between a Deep Tissue Massage and a Therapeutic Massage? Whether you're getting a quick chair massage at the mall or indulging in a full-body spa treatment, there's no denying the power of a good rubdown. But if you're like most people, you barely know much about the types of massages. After all, don't they all feel pretty the same? While this is true, ea...

How Often Should You Get a Massage for Stress? - A great way to combat stress is with regular massages. Massage therapy has been shown to decrease levels of the stress hormone cortisol and increase levels of serotonin and dopamine, which are responsible for making you feel happy and relaxed.

How Often Should You Get a Massage for Stress? We’re constantly working to meet deadlines, family obligations, and social engagements--all of which can be overwhelming and make it difficult to find time to relax. And when we do have free time, we often fill it with more work, errands, or activities instead of taking some time for ourselves. It...