Jennifer Shannon, LMFT

As this election season closes in on us, I have a new article on the ADAA website that may be helpful for many of us experiencing anxiety as the election draws near. An except from the article is below, and a link is provided to read the rest of the article and to share with people you know who might benefit from it. ...

Riding the ‘Pollercoaster’ in an Election Year As this election season closes in on us, I have a new article on the ADAA website that may be helpful for many of us experiencing anxiety as the election draws near. An except from the article is …

Recently, Cosmopolitan magazine published a list of the 32 Books About Mental Health That Everyone Should Read, and I am pleased that my book, "Don't Feed The Monkey Mind," has made their list and that people are finding benefit from using it.

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave....

32 Books About Mental Health That Everyone Should Read Let’s be real, we all could use the advice.

I went to Eastern Africa for two weeks on Safari in Tanzania with two dear friends of mine. It was a mind-blowing experience for me, and I learned a lot! On one of our drives, we wanted to hang out with a herd of elephants. While watching them, I noticed they would pull up grass and shake their trunks vigorously. I asked our brilliant guide about this, and he told me they were shaking off the dirt and rocks....

Out of Africa I went to Eastern Africa for two weeks on Safari in Tanzania with two dear friends of mine. It was a mind-blowing experience for me, and I learned a lot! On one of our drives, we wanted to hang out…