Bay Area Music Therapy

🎵 Let Music Move You

Healing doesn’t always happen in stillness.

Try pairing music with gentle movement — a walk, a sway, or a stretch.

Let your body respond naturally to the rhythm.

👂Deep listening — to music and to ourselves — is a form of self-care.

Right now, try listening without multitasking.

Notice what emotions, memories, or sensations arise with each song.