It's Duh Balm

A big thank you to the dispatcher lady who answered my call and let me bring over my donation, even though the website said they were only taking donations 6am to 6pm. She said they were loading up there truck now and to come sooner, than later. I made it there 15 minutes later. Sorry I can't remember her name...I was just so focused on getting there.

It's Duh Balm is great for using when you are getting a massage or in areas you can reach, but when you have an area you can't properly get to, have you ever considered using a foam roller? Are you a pro at it or do find yourself fumbling through it? Today on My Fitness Pal's Blog they posted an excellent article on the most commonly made mistakes when using a foam roller and more importantly, how to use it the right way! Click on the link to learn more about it. It is really worth your time. Especially when dealing with infamous iliotibial band, known as the IT Band to most. If you choose to read it. I would like to here your thoughts and stories of your own experiences with the foam roller.
https://blog.myfitnesspal.com/are-you-foam-rolling-all-wrong/?utm_source=mfp&utm_medium=email&utm_campaign=workouts_20150105&mkt_tok=3RkMMJWWfF9wsRoku6nNZKXonjHpfsXx6O8vW6a1lMI%2F0ER3fOvrPUfGjI4DTMZkI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D

Are You Foam Rolling All Wrong? There’s a right and a wrong way to foam roll. Get tips on how to start foam rolling like a pro — along with common mistakes to avoid. These days, foam rollers are everywhere — the gym, your physica...