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12/26/2021
Merry Christmas from CrossFit Forxe…
12/24/2021
🎶 12 DAYS OF CHRISTMAS 🎶
1. Clean & Jerk
2. Pistol squats
3. KB Swings
4. Front Squats
5. Ring Dips
6. HR Push-ups
7. Burpees
8. Body Blasters
9. V-Ups
10. DL
11. Box Jumps
12. Pull-ups
Great work everyone!!
10/05/2021
Happy Monday! Kicking off the start of the week with a good WOD 15 min EMOM:
#135/95
Min 1: Deadlift 10
Min 2: Hang Squat Clean 10
Min 3: Push Jerk 10
Tabata 8 Rounds
20 on 10 off
Wall Walks
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Santa Rosa, CA
95403
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| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
