Judith McFarland MFT

Boundaries. Sometimes my clients say "Oh no, you're going to tell me this a B problem" and we both know they are waiting for me to say this is an issue with their boundaries.

Boundaries are about:

The people you let into your life and the people to choose to shut out. The way you treat people and the ways you allow people to treat you. The confidences you share and the ones you don't. The possessions you share and the ones you don't. The time you share and the time you don't.

The boundaries that define you and define your life are made up of the choices you make each and every day. Like your skin, they keep harmful elements away, and keep your inner self from spilling out!

The integrity of your skin keeps you healthy. The integrity of the choices you make creates healthy boundaries in your life.