Rx Sports Training
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A quick band burn for your Wednesday workout...
Grab your mini bands (and hip bands if you got them) and let’s get to work! 💪🏻
15 Seated Band Row
15 each side Lateral Band Walk
15 Band Pull Apart
15 each side Front Back Band Walk
And repeat! Try 3-5 sets! 🔥
Get band sets and personalized workout plans at www.RxSportsTraining.com
03/11/2021
Don’t have time to make breakfast in the morning or snacks throughout the day?
Find healthy, on the go options that you can grab on your way out the door!
Here are some of my favorites:
🍓🍍 NOKA Organics
Strawberry & Pineapple Superfood Smoothie
🥞🧈 Kodiak Cakes
Buttermilk & Maple Flapjack Power Cup
🥜🥥 Perfect Bar
Coconut Peanut Butter Bar
Share your favorite “on the go” meals or snacks below 👇🏻👇🏻
03/08/2021
Goals don’t just achieve themselves! 🤪
Do you ever find yourself wanting to accomplish something but don’t know how to? Sometimes all it takes is the smallest step forward, maybe even a step back first, to get the ball rolling!
Step #1: JUST START! 😘
Need help?
💌 Message me today!
One of my favorite quick finishers after a good strength workout!
50 Mountain Climbers
+
50 Flutter Kicks
x5 rounds!
Try it out after your next workout! It’s sure to get your heart rate up and give you a nice little residual burn! 🔥
Want more? Want personalized workouts sent right to your phone?
Personalized Fitness and Nutrition Coaching Available!
www.RxSportsTraining.com/plans-pricing
02/20/2021
“Take 3 a day to keep the doctor away.”
But for real, daily vitamins and supplements help to complete a too often incomplete diet.
Check out this week’s blog for more info!
www.RxSportsTraining.com/post/daily-supplement-recommendations
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Website
Address
Santa Rosa, CA
95403
Opening Hours
| Monday | 6am - 5pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 5pm |
| Saturday | 7am - 12pm |
