Sōlasta 30A

When we dwell on what we cannot control or change, everything seems too grand and our lives become unmanageable. But when you stop to take a breath and zoom in, you can observe small elements of your life that are fully within your control — when you start with these pieces and allow them to slowly make up the larger picture, it becomes clear that you have much more control over the reality that you experience than you thought.

In this studio, we recognize that everyone has a different wheelhouse of strengths, and it’s our job to solidify them while building you up in areas that hold you back.

Continue showing up, and watch your practice blossom into what you never knew was possible 🪷✨

Many of the poses that make up a yoga practice were inspired by the natural world; trees standing rooted and resilient, a boat floating sturdy through a swelling sea...

These shapes are more than physical postures, as they remind us that we are not separate from nature, but a part of it.

Yoga invites us to reconnect with this truth — when we move in harmony with nature, we move in harmony with ourselves.

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction or negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

The elements of a well rounded life:

A healthy mind is unlocked when given time to reflect. When you fill your senses with distraction and negativity, thoughts are clouded and the mind has no room to flourish.

A healthy body is built on good habits, and caring for it like your life depends on it (because it does) — and providing it with the nutrition and movement it craves is essential.

A healthy soul arises from a life lived with a healthy mind and body, and having peace in who you are and how your life touches others.

Find tadasana in every pose.