HealthyFit

One of my favorite things about living at the beach…you don’t have to stay all day!

We went down for two hours, got some vitamin d, flipped over, and came home.

Love where we live! 🏝️

🎓 🩷Senior Sunday 🩷 🎓

Yesterday was National Send a Card to a Friend Day so today I want to show Molly with some of her friends through the years!

Molly’s first bestie was . She is a year older than Molly and they met when they were babies and quickly became attached since we were close friends with her parents. Family vacations, cookouts, birthday parties, and weekly get togethers!

Once school started, her best bud was . From Pre-K to 8th grade, they were inseparable. Play dates, zoo trips, sleepovers, school parties/dances, and even a short trip to Florida. It was hard for them to say goodbye when we moved to Florida 😢.

She made other friends at ECS, on the volleyball team and in her classes.

Her closest friend these days is . They love going to concerts together, shopping, and lots of beach days!

We are so thankful for the sweet friends in Molly’s life! 💕

Happy Flex Friday!

Today’s exercise is from a Power Pilates workout and will burn out your quads and shoulders for sure!

Be sure to use light weights or, no weights at all if you are just starting out. Brace your core, go low in your sumo squat, and do this exercise for 4️⃣5️⃣ seconds. Take a break and do it one or two more times.