KH FIT

Most people train strength and explosiveness separately.

Athletes train them together.

This is called contrast training:
Pairing a heavy strength movement with an explosive movement to improve power output, speed, coordination, and athletic performance.

Heavy squats → box jumps
Deadlifts → kettlebell swings
Lunges → explosive step ups
Bench press → med ball throws

The heavy lift helps recruit high-threshold muscle fibers.
The explosive movement teaches your body how to use that force FAST.

That’s where true power comes from.

Train strong.
Train explosive.
Train athletic.