30A Wellness Studio

🌿 Good Foods for Liver Health (According to Chinese Medicine)

1. Leafy Greens (especially dandelion + spinach) 🥬
These gently detox the Liver and support the smooth flow of Qi.

2. Beets + Carrots 🥕
These root veggies nourish the blood, which the Liver stores and regulates.

3. Sour foods like lemon + apple cider vinegar 🍋
A little sour wakes up the Liver and encourages its natural detox process.

4. Green tea 🍵
Cleanses heat and supports the Liver's natural rhythm—plus it’s rich in antioxidants.

5. Small amounts of high-quality protein (like chicken or eggs) 🍗
Helps nourish the blood and support Liver Yin—especially important if you’re feeling tired, dry, or irritable.

In Chinese medicine, your Liver does way more than process toxins—it's key for regulating emotions, hormones, and digestion. 💚

If you're feeling irritable, overwhelmed, or experiencing hormonal imbalances, these foods can help support your Liver's natural rhythm and function.

✨ Pro tip: Pair these foods with acupuncture for even deeper Liver support. Especially helpful in the spring (Liver season)!

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💫Cupping Therapy✨️
Feeling tight, tense, or weighed down? Cupping therapy is an ancient technique that melts away muscle tension, boosts circulation, and detoxifies the body—leaving you feeling lighter, looser, and re-energized. 💆‍♀️🔥

Benefits of Cupping:
✔️ Relieves muscle pain & stiffness
✔️ Improves circulation & speeds up recovery
✔️ Reduces stress & promotes deep relaxation
✔️ Supports detoxification & immune health

Those little circular marks? They’re a sign your body is releasing built-up tension and toxins! 🌀
Cupping can be included in Acupuncture sessions at no extra charge or you can book just a cupping session if you want.