Santa Rosa Pharmacy

Too much engagement — in a job, social activities, or other obligations — without enough downtime can lead to burnout. You'll know you're hitting burnout if you're feeling exhausted, irritable, or anxious — and if you don't have any time for yourself. To avoid burnout and restore your sense of well-being, follow these self-care tips.

Stress can affect your health in more ways than one. Chronic or ongoing stress can increase your risk of the following conditions, which is why it's important to pay attention to your stress levels and reduce them where you can. https://bit.ly/3Ki9Pao