Coach Cori Costello

I’m not gonna lie, I was a little disappointed in myself when I had a hankering for a sandwich and ended up not even eating the bread. This salami, Turkey, and pickle sandwich became an unwich after two bites. Berry medley and beets on the side.
Tip: if you’re the saucy type, ditch the mayo or high fat dressing and replace it with a pickle, avocado, or mustard.

Roast with carrots and dairy free potatoes

2 lb roast
Thyme
Garlic
Salt and pepper
24oz beef broth
Two bay leaves
Rosemary

I don’t really measure but we love garlic, so use a lot of that. Put roast in crockpot with broth and top with spices. Cook on low for 8 hours. At six hours add carrots.

Boil potatoes and mash with liquid from roast. You can add corn starch to the broth to thicken for gravy

Two more state parks under our belts. Topsail and Grayton Beach State Parks ✅

TraderJoe's shrimp burger tacos hit all the flavor points!
Sweet corn
Black beans
Avocado
Sriracha