Studio Thirty-A

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura (60min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda (60 min)
Kids yoga once a month on first Tuesday of the month. Next kids yoga July 7th.

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Grounding Slow Flow with Amanda (60min)

Thursday
6:30am Power Prop Yoga with Amanda (60 min)
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with Swan Michelle (60min)

Friday
8:30am Hot Vinyasa Flow with Laura (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)
Special International Yoga Day and Fathers Day Class- Gift with purchase for all Fathers from lululemon in Kenzie’s Class. Special pop up by Jennifer Albert on the breezeway.

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Amanda Bailey

Weekend Vibes Start Like This✨🌊

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)

2:00pm SOLD OUT-Let it Be Lighter Workshop with Shannon (180min).

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸:

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Laura (60min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Hot Vinyasa with Kenzie (60 min)
3:30 pm-Kids Yoga- only offered once a month! This week. Non-heated ages 4-14.

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)
11:30am Optional Serenaded Shavasana w/ Michelle (15min)

Thursday
6:30am Hot Vinyasa Flow with Swan Michelle (60 min)
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with Swan Michelle (60min)

Friday
8:30am Hot Vinyasa Flow with Laura (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)
2:00pm Let it Be Lighter Workshop with Shannon (180min). Only 1 spot left!

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: