Create Cures Foundation

Cook with Sofia – Easy Recipes for Children and Teenagers

Based in Southern California, 14-year-old Sofia blends a global perspective on culture and history with a deep passion for food, travel, and well-being. As a volunteer with the Create Cures Foundation, she embraces lifelong health through a genuine love for nutritious, flavorful ingredients and healthy lifestyle habits. When she isn’t in the kitchen or traveling the world with her family, Sofia fuels her vibrant lifestyle through sports, music, and a dedication to living well from an early age.

Do you want to cook together as a family?
Follow Sofia’s recipes and have fun preparing simple, homemade meals together!

Let’s try! Prepare these Handmade Bow-Tie Pasta with Sofia and Luca and enjoy a fun family cooking activity inspired by the Mediterranean lifestyle.
Made with just two simple ingredients, this traditional pasta recipe is easy to prepare at home and perfect for sharing with family and friends. Serve it with extra virgin olive oil, pesto, or tomato sauce for a simple and flavorful meal.

📙 For more recipes, read the books “Recipes and Menus” and “At Longevity’s Table” by the Valter Longo Foundation in collaboration with the Create Cures Foundation.
To purchase the books, please go to the following link: https://www.amazon.com/author/valterlongofoundation

The author's proceeds are donated to the Create Cures and Valter Longo Foundation to support research and non-profit projects for children, families, schools, and patients in critical health and financial conditions.
For more information and nutritional assistance, contact the Create Cures Foundation at [email protected].

FREE WEBINAR: Cancer Survivorship and Nutrition: Optimizing Outcomes Beyond Treatment | Wednesday 6/3/26 - 5pm PST

Cancer survivorship comes with ongoing challenges that can extend well beyond treatment. Nutrition and lifestyle may play an important role in supporting recovery, strength, metabolic health, and overall quality of life during this phase of care.

Join the registered dietitians of the Create Cures Foundation for an evidence-based webinar focused on practical, sustainable strategies to support long-term well-being after cancer treatment.

Designed for cancer survivors, caregivers, and healthcare professionals, the session will explore how nutrition and lifestyle interventions may help support recovery and reduce recurrence risk, while providing practical tools grounded in current research.

Register through the following link: https://us02web.zoom.us/webinar/register/WN_UismrgHERbicTN1XpwkCKA

For more information and nutritional assistance, contact the Create Cures Foundation at [email protected]