Coach Gareth

You’ve got a 15-minute recovery window post-HIIT.
What you do after training matters more than you think.
Pair carbs with protein (about 4:1).
Skip the fat so it absorbs fast.
Recover quicker.

DM for Lactate Testing
Marathon Training Plans: CoachGareth.com/store

Chasing a marathon PR?
Stop guessing and start training with a plan that actually works.

These 18-week Marathon Plans give you everything you need to show up on race day strong, confident, and ready to improve your time.

https://www.coachgareth.com/store

What’s included:
• Science-backed run workouts
• Integrated strength training
• Injury prevention and recovery video library
• Hydration and fueling guidance
• Smart pacing strategies

Your program is delivered instantly to your email after checkout. No waiting, no delays.
Start training today and commit to the marathon you’ve been working toward. Get them here: https://www.coachgareth.com/store