Embodied Somatics

I’ve been to the Nova Exhibition Los Angeles multiple times and will be there again on the 13th supporting Gina Ross. I’ve borne witness to survivors of this terror sharing their stories; of a mother and father sharing the stories of their beloved children who were murdered.
The Nova Tribe is dear to me and my intention is to support them through this fundraiser but also somatically.

On this first anniversary of 10/7, I leave this here. Any donation is appreciated.

We will dance again.

Donate to Sarit Zimmerman Rogers's Fundraiser for Tribe of Nova Foundation by The Giving Back Fund For donations from Israel please click here.Please click here for donations from AustraliaPlease click here for donations from CanadaDear Friends,On 7 October 2023, Simchat Torah, young adults gathered to celebrate life in a music festival and found themselves in a war zone when Hamas launched a sur...

SAVE THE DATES FOR MAGGIE KLINE’S ONLINE PLAYSHOP

COMING JUNE 21-23, 2024 BY POPULAR DEMAND

Dear Friends & Colleagues,

Maggie Kline is thrilled to announce the Zoom launch (with the loving tech support of her dear SE friend Nichi Aviña 2022 CA Teacher of the Year) of her body of work developed over 40 years and taught overseas for 18 years. This course is my synthesis of Somatic Experiencing trauma healing with secure attachment principles using art, movement, play and breath work for kids and teens. Please invite your friends in mental health and education to join us. This event will be recorded for challenging time zones. Follow Maggie on www.maggiekline.com and Instagram .playshops.

REGISTRATION LINK: TINYURL.COM/JUNE2024PLAYSHOP

See flyer and registration information page below:

I have news!!! I’ll be teaching again at beginning:

Tuesday, June 6 @ 7 pm in Echo Park!

The class is called Somatic MVMT:

SOMATIC MVMT is a healing centered chill class, seasoned with slow movements, gentle flow, long holds, grounding practices, meditation, and opportunities to become aware of pleasant and neutral sensations while titrating challenging sensations to build resilience and embodiment. Somatic means “of or relating to the body as distinct from the mind” and comes from the Greek root “soma”(body). Yoga provides us with rich opportunities to come into our bodies in new and curious way. This class is chance to work with sharpening your relationship with the felt sense. In SOMATIC MVMT, we will invite curiosity through movement and attention about what you are experiencing in your body vs what the practices look like externally or what the result might be. This class is for all bodies and abilities and is for anyone wishing to pause, breathe and move with intention, learn to stay present during challenging sensations, while also learning to shift our attention toward something different, cultivating a practice of self-care, kind awareness and wise presence on the mat.

https://cart.mindbodyonline.com/sites/3163/cart?ga_client_id=1172095730.1685554165

LINK IN BIO!

Love,
Sarit

Taking the last one of the night. Time to rest. Constructive rest. Thank you for my gifts! I’m in love!

Lying with something under the knees, covering the eyes and dimming our senses allows for dropping in, feeling the support of the bed:floor, etc, inviting this question:

Am I on the bed or is the bed supporting me?

Can you allow the bed to support you? To sink in, even for a moment? This isn’t easy. Especially with a racing minds but even thirty seconds or 1 cycle of breath is a Pocket of Peace.

Love,
Sarit and