One Life CrossFit

DM “Habits” to get the 6 week plan.

2026 Summer Shred is officially wrapped.

And the work showed up.

Over 6 weeks, 22 One Life members combined for:

139.2 lb total weight lost
128.5 lb fat mass gone
2.6 average body fat percentage points dropped

But the biggest takeaway was not just the scale.

The members who stayed most consistent with the daily habits saw the strongest body composition changes.

Protein.
Fiber.
Sleep.
Training.
Fewer processed foods.
Accountability.

Nothing flashy. Nothing extreme. Just simple habits repeated long enough to matter.

Huge respect to everyone who showed up, tracked, trained, scanned, and stayed in the fight even when it got hard.

This is what happens when effort has structure.

Summer Shred 2027 is already on our mind.



2:57 PM