Undisputedly Strong

Good Morning 😇 🙏
Source: DeepMindsetFiles

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM
Source: Quotes&Thoughts

Had to pull the plug this year.

Let’s hope for a better year next summer!

Keep your eyes peeled. We’ll have a fun one day comp at the gym, Aug 10th.

Morning, Undisputedly Strong Athletes!

Here are some quick clear ups for next weekend and the rules for bench press.

REGISTRATION CLOSES JULY 22ND AT 9PM

For event 1, all RX or weighted divisions are jumping over a 36 inch fence. Not the yoke.

Bench rules are:
* The lifter must lie on his/her back with shoulders and buttocks in contact with the flat bench surface.
* The lifter’s hands may grip the bar with a “thumbs around” grip.
* The lifter’s shoes must be in contact with the floor. This position shall be maintained throughout the attempt.
* The head may rise off the bench or move during the performance of the lift.
* To achieve firm footing, the lifter may use flat surfaced bumper plates to build up the surface of the platform.
* The spacing of the hands shall not exceed 81 centimeters between the forefingers. In other words, the index finger must completely cover the 81 cm. ring.
* After receiving the bar at arm’s length, the lifter shall lower the bar to his/her chest and await the judges signal.
* The signal shall be the command: “PRESS” to press when the bar is motionless on the chest.
* After the signal to commence the lift has been given, the bar is pressed upwards to straight arm’s length and held motionless until the audible command "RACK" is given.

Happy Training!

****ALL Events subject to change. We will notify if changes happen.*****

Knee, elbow, gloves, wrist wraps and belts are allowed.

No tacky or deadlift wraps.

ALL WEIGHTS IN POUNDS

Event 1 Wells Over

3 rounds
50ft yoke Carry
3 Sandbag over yoke
7 Burpee over yoke

Chest to deck on burpees, scale over yoke is tricky. Practice this! No flipping over yoke. Yoke height has to be at least 6 inches above floor when carrying.

INDIVIDUAL
7 min cap

Men
Richards- 380/150
Shaw’s - 440/175

WMN
Rachel’s - 300/115
Liefia‘s - 350/125

TEAMS
4 rounds [2 rounds each]
10 min cap

Rx
Male - 380/175
Female - 300/115

Scaled COED
300/125/24
250/75/20
Burpee box jump overs.
___________________________________________________

Event 2 Max EFFORT

60 second max rep axle deadlift
Rest 60
60 second max rep axle press

Deadlifts are from floor, to full extension

Presses are Shoulder to Overhead

INDIVIDUAL

Mens�Richards - 325 Deadlift, 175 Press�
Shaws - 375 Deadlift, 200 Press��

WMN�

Rachel’s - 225 Deadlift, 125 Press�
Leifia’s - 275 Deadlift, 145 press��

TEAMS [each have 60 seconds at movement]
Men - 325 Deadlift, 175 Press�
WMN - 225 Deadlift, 125 Press

Scaled
Men - 225 Deadlift, 125 press

�WMN - 175 Deadlift, 85 press
__________________________________________________

Event 3 “F this”

INDIVIDUAL
10 min cap

2 rounds
5 Tire flips �100ft Sled push �15 Axle Bar Power Cleans �20/15 Cal row

Men
Richards- 350/250/155
Shaw’s - 400/300/175

WMN
Rachel’s - 250/200/115
Liefia‘s - 350/250/135

TEAMS
2 rounds 15 min cap
8 Tire flips �200ft Sled push �30 Axle Bar Power clean �40/30 Cal row �
Rx
Male - 350/250/155
Female - 250/200/115

Scaled COED
250 Tire together
200 Sled together
95/65

******FLOATER******

ALL DIVISIONS

SAFETY BAR BOX SQUAT
1RM

This year. The game has been changed.

Read for more info!!!

RX Teams [same s*x
& SCALED Teams [coed] $120

INDIVIDUAL -$65
MEN
Richard’s - 180lb and below
Shaw’s - 181lb and above

WMN
Rachel’s- 150lb and below
Liefia‘s - 151lb and above

Movements and “Standard” weights

****THESE ARE NOT EVENTS****

“RX”
At least 1 rep max in the following
Stone to shoulder - 215/165
Yoke 50 ft walk - 500/425
Log clean and press- 225/155
SB 100ft carry - 250/165
Axle dead lift - 2x Body weight
Farmer handle carry 50ft - 2.5 Bodyweight

“Scaled”�At least 1 rep max in the following
Stone to shoulder - 135/95
Yoke 50 ft walk - 400/325
Log clean and press- 155/115
SB 100ft carry - 175/125
Axle dead lift - 1.5 Body weight
Farmer handle carry 50ft - 1.5 Bodyweight [total]

INDIVIDUAL

Men 180lb and below�Women 150lb and below

At least 1 rep max in the following
Stone to shoulder - 215/165
Yoke 50 ft walk - 500/425
Log clean and press- 225/155
SB 100ft carry - 250/165
Axle dead lift - 2x Body weight
Farmer handle carry 50ft - 2.5 Bodyweight

Men 181lb and above
Women 151 and above

At least 1 rep max in the following
Stone to shoulder - 250/175
Yoke 50 ft walk - 600/475
Log clean and press- 250/165
SB 100ft carry - 280/200
Axle dead lift - 3x Body weight
Farmer handle carry 50ft - 2.5 Bodyweight [total]
.Boom