StudioNia Santa Fe

Movers & Shakers!

I'm giving a 1st level Nia Training, The Art of Sensation, also known as the White Belt, June 13th - 19th at Studio Nia. I have found that when I talk about Nia Trainings, lots of folks have questions about the format, and what's involved.

So, I've created a one-hour information session for you. Learn the foundations of what's included, meet others interested in the training and ask questions!

Interested? Put this link in your calendar for THIS Tuesday at 6pm Mountain Time! Stay as long as you like. This will be casual and FUN!

https://us02web.zoom.us/j/85428032746?pwd=RO4GYEiW4Iy8dCZZeYwtpKCypBU7BN.1

(password if you are prompted: 313029)

You can register for free here:
https://www.studioniasantafe.com/schedule/

We have a wonderful group forming for the training already and I would love you to be a part of it!

Hope to see you tomorrow night!

FreeDance is the place to release, express, and process through movement. Sundays, 9am with Kate Latimer. Your body and soul will thank you!

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

Freedancing for Fall Equinox today with Kate! Celebrate change, abundance, balance and the inward spiral into the season of transformation, high magic and Dreamtime! Live on Zoom and in person at ! See you at 9am, friends! https://app.punchpass.com/org/4228/classes/17222840

Start your weekend early and cut loose with Kate Fridays at 9am! It’s not just good for your body, it’s good for your brain!

https://app.punchpass.com/org/4228/classes/17198255

With a mix of conscious movement, music, and stretching focused on structural alignment and nervous system strength, somatic integration classes offer you a self healing experience as you are guided through stages of deepening and expanding your body awareness.

From the inside out, claim spaciousness and inspiration to feel better, move better and fully inhabit your being!

Every Tuesday at 10:30 AM with Ruby!

www.studioniasantafe.com