FitMania

Locally Owned Serving Santa Fe and surrounding area since 2019
720 Saint Michaels Drive next to Smiths and Anytime Fitness

Free meal plan - here is sample
Weight and food are just an estimate- Get meals at FitManiaMeals.com

Person weigh ~70lbs to ~130lbs
Breakfast - 1/2cup oatmeal / 1cup egg white or 1cup egg whites with 2 protein pancakes
Mid morning Snacks small fruit or mix berries
Lunch 4oz chicken or beef with 4oz sweet potatoes or 1/2 cup rice
Option - Mid-Day 1scoop of protein shake
Dinner 4oz chicken, fish, turkey salad or mix green veggies
Ones week - you can add some meal outside plan

Person weigh ~130lbs to ~180lbs
Breakfast - 1/2cup oatmeal / 1cup egg white or 1cup egg whites with 2 protein pancakes
Mid morning Snacks medium fruit or mix berries
Lunch 6oz chicken or beef with 6oz sweet potatoes or 1/2 cup rice
Option - Mid-Day 1scoop of protein shake
Dinner 6oz chicken, fish, turkey salad or mix green veggies
Ones week - you can add some meal outside plan

Person weigh weight over ~180lbs
Breakfast - 1/2cup oatmeal / 1cup egg white or 1cup egg whites with 2 protein pancakes
Mid morning Snacks medium fruit or mix berries
Lunch 8oz chicken or beef with 8oz sweet potatoes or 1cup rice
Option - Mid-Day 1.5scoop of protein shake
Dinner 8oz chicken, fish, turkey salad or mix green veggies
Ones week - you can add some meal outside plan

Many options
www.fitmaniameals.com

Catering for Tibetan Association of Santa Fe
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We are open regular hours
Sunday 11am to 6pm
Monday 11am to 6pm
Discount for all enforcement online and at shop year long
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