Budding Lotus Body

When I offer a class series through Breathe the classes are recorded and shared for 7 days. This means that you not only can take the class at any time of day, but ALSO, you can take the class as many times as you want in those 7 days.

The benefits of Hanna Somatics are cumulative, so if you are looking to continue supporting your soma, you are invited to take the classes more than once, or take a part of them over a few days and return to the movements that feel good for you.

Tomorrow is the last of the Low Back Nexus series, and you are still welcome to join if you would like, and next Tuesday we begin Deep Rest - a 4-week series for exhaustion, burnout, and nervous system relief.

Reach out if you have any questions, or visit the link in my bio for more details.

https://buddinglotusbody.com/hanna-somatic-education/workshops/