Healing Yoga Therapy

Yoga Therapeutics

with Cynthia Nero

Mondays // 4:00 - 5:15pm* // All Levels

*new time!

Virtual + In-Studio Class

This weekly class is perfect for people who have an injury, recent surgery, chronic pain, or any other physical or mental ailment that requires some TLC! Each month classes will be focused on specific health issues so you can feel your best everyday. All levels of yoga experience are welcome.

August Focus: Knees

Yoga Therapy for the knee is most useful for low grade irritations related directly to tracking issues and muscles tightness/weakness. It is important to look “globally” at the whole alignment from the pelvis to the feet. We will work with tracking, increasing flexibility and strength in the leg muscles to support the knees.

Week 1 - August 7:

Tracking of the knee in yoga poses and daily life to improve alignment, and decrease pain and possible injury.

Week 2 - August 14:

Strengthening of the muscles that promote healthy knees: glutes (maximus, medius), quads, hamstrings

Week 3 - August 21:

Stretching muscles to ease pressure on the knee: ab/adductors (inner & outer thighs), hamstrings and quads

Week 4 - August 28:

A look at some chronic knee conditions and therapeutic yoga applications that can help. Putting it all together in a healthy knee practice, plus tips for how to work with bow legged and knock knee alignment.

If you’re interested in customized yoga therapy designed specifically for your needs, please go to www.healingyogatherapy.net

Register Here for August 7

Cynthia:

Cynthia Nero is on a mission to help menopausal women break free from chronic pelvic pain, anxiety, and stress. After years of pelvic pain, she became a yoga therapist and integrative health and finally discovered how to get rid of her pain and limitations impacting her entire life and reignite her joy, confidence, and relationships. Cynthia lives in breathtakingly beautiful Santa Fe, New Mexico with her husband and her 3 dogs. She is the proud mother of 3 amazing human beings.



901 W San Mateo
Santa Fe, NM 87505
(505) 982-0990

Cynthia Nero - Healing Yoga Therapy I help menopausal women with debilitating pelvic pain, anxiety, and stress impacting their entire life break free from pain and limitations and reignite their confidence, joy, and relationships.

Healing Yoga Therapy
June Yoga Therapeutics Class Focus:
Neck, Upper Back & Shoulders

In Studio at YogaSource and also virtual on Zoom
Mondays // 2:00 - 3:15pm Mountain // All Levels
Yogasource Class Signup at www.yogasource-sf.com

Come join me this month in my therapeutic yoga class at YogaSource on Mondays from 2:00-3:30pm MDT, either virtually or in person, to begin healing your neck and shoulders.

June 6th
We’ll take a look at our habitual, repetitive postures in our daily life that perpetuate our discomfort and pain such as kyphosis (rounded upper back) and anterior head carriage aka the “hurried New Yorker” and begin developing greater awareness of how we can establish healthier habits and learn techniques to improve posture and support the shoulder girdle, neck and head.

June 13th
We’ll begin strengthening the abdominal core which helps support the shoulder girdle, neck, and head from underneath. can become locked long and weak when our head, neck, and shoulder girdle are out of alignment, for example, as in kyphosis and anterior head carriage. And we’ll also strengthen the mid-back core, ie. the muscles that support the shoulder girdle and are essential for stabilization and support.

June 20th
We’ll continue strengthening around the neck and shoulder girdle and learn how to strengthen the neck core, which is essential to stabilizing and supporting the neck and the head. And do some chest opening supported postures.

June 27th
We’ll put this all together in a practice that includes posture, strengthening, and mobility.

Yogasource Class Signup
Individual Yoga Therapy
It may be more appropriate for you to work individually with me for those of you with more acute conditions such as a rotator cuff injury, thoracic outlet syndrome, cervical disc herniation, or impingement.
DM me to schedule a free consultation call with me.

Do you wonder if you'll ever get rid of your chronic pelvic pain and get your life back?
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See you on the other side!