We Run the States

Picture this: It’s 5:00 AM. The alarm just went off, and you’re faced with the age-old question—what’s for breakfast? If you’ve been reaching for a bagel or skipping the most important meal of the day altogether, it’s time to upgrade your routine. Enter overnight oats, the unsung hero of busy mornings and the ultimate weapon in your productivity arsenal....

Easy Overnight Oats Recipe for Busy Mornings Overnight oats are the breakfast equivalent of setting out your workout clothes the night before—minimal effort, maximum payoff. Here’s why they’re perfect:

This one has a story. 😵‍💫 state #17- Virginia
After my Delaware run, we drove 3 hours to Virginia and my abdomen started having mild spasms. Along with my sore legs I just thought it was part of the process.
Later that night, just minutes after eating pizza, my upper abdomen became rigid in pain. It felt severing, like a lock hold that wouldn’t let go. So we started heading to a local hospital.
I made it only to the lobby when I crawled to the floor in a sweat, with my vision narrowing. That’s where they called an ambulance.
It took 4 doses of IV meds for the tight hold on my abdomen to loosen. After fluids and an ultrasound I was released to go home, with permission to run in the morning.
There was no way I was running a half, it was already past midnight.. Travis woke me up 6 hours later and offered to run it for me, just to bring home the medal.
Ugh, I did NOT want to have to come BACK to Virginia to run another race. So I showed up. With a 12 min pace, I jogged the whole way and crossed that finish line. State number 17, done ✅

Running every state over the course of a lifetime provides an amazing opportunity for growth and continued education. During my first half marathon, I ran a few miles beforehand, drank some water, and then just winged it. My young age gave me the benefit of finishing the race, but as I've grown older, I've really investigated how to improve my performance....

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