Zoom Performance Coaching

Sorry, keto fans, you’re probably not in ketosis

Sorry, keto fans, you’re probably not in ketosis Then again, you shouldn’t be anyway.This story has been updated. It was originally published on June 18, 2018.Keto is hard. If it’s not hard, you’re probably not doing it right.The diet gets billed as a miraculously enjoyable diet—eat all the fat you want, just cut out the carbs. But the ket...

Team Zoom checked off a bucket list item with a group ride across the Richmond Bridge. Beautiful views and the wind keeps it interesting 😅🚴‍♂️

Even the rains can’t stop the gains when Coach Keith shows no mercy. 💪💪

Dust off that bike and burn off those Christmas cookies! 😋🎄🍪= 🚴‍♂️🏃‍♀️

We create custom cycling, running and/or swim programs for athletes of all abilities.

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We are wishing our athlete the best of luck in his first Ironman tomorrow!! We will be cheering you on from California.