Creative Somatics

YOUR RESILIENT SELF: Live Online Class Begins August 1 -

YOUR RESILIENT SELF: Live Online Class Begins August 1 Internal Family Systems (IFS) is an empowering paradigm for understanding and harmonizing our mind. Based on the belief that the mind is naturally multiple, IFS holds that our inner parts contain valuable qualities and - importantly - that our core SELF knows how to heal, allowing us to become int...

Next class begins 4/19!

Your Resilient Self: Creative Recovery from Mindbody Symptoms 9-Week Live Online Class via ZoomWednesdays, 10:00am - 12:00pm PDT 4/19/23 - 6/14/23Recovery from chronic pain and other mindbody symptoms is a journey of resiliency. The key is learning to access the healing essence in your inner Self.Using a unique combination of Internal Family Systems (IFS), Pol...