Coaches Development
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07/01/2022
Let’s talk levels! Workouts get designated levels depending on how advanced the overall skill demand (snatches vs burpees for instance). Movement scales get designated levels (1 down to 4) to help athletes decide how to perform the workout.
06/29/2022
Jackie+ in the house today. As per normal Jackie strategy, don’t overstoke it on the row! Move steady, and then shoot for big sets on those thrusters. Let’s get it! 👊
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