Bounce Back Training

Looks are VERY deceiving when it comes to mini bands. Holy 💩 my shoulders were on 🔥!
If these core and shoulder exercises feels easy, your either not keeping constant tension on the bands, or your band tension needs to be increased.
If you feel this in your neck and not your shoulders, you need to lessen the tension.
1.4-Way Plank Reach
2. Russian Twist / Sit Up Shoulder W’s (keep constant tension on the band by pushing out using your shoulders. Keep core tight and use your back straight.)
3. Cobra Band Pulses (its hard to see but I’m pushing outward against the band using my shoulders. Keep shoulders down and packed, butt and hamstrings squeezed, abdominals braced) l
45 sec work / 15 sec rest / 3-5 rounds!