3Fit

Pistol get ups
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saw my pistol get ups and raised me some ankle weights. Challenge accepted (obviously)!
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I’m a lucky guy to work with such dedicated and strong clients. Thanks for pushing yourself and leading by example nikki! You’re making the world a healthier (and better) place.
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This was part of our Weird-Strong class. M-W-F at 7am. Monday is upper body, Wednesday is lower body, Friday is peripheral stuff (I.e. extra weird!). DM for details and how to sign up.

Dad vibes
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I don’t have the strongest squat or bench press but my dad game is strong AF.
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I’m building two wonderful humans up to be kind, conscientious, healthy, strong, accepting, anti-racist, respectful, self-loving, generous, independent thinking people.
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My son just randomly started doing these on the bench, then asked me to come over so he could teach them to me (I wasn’t doing any type of push work at the park before hand either). My daughter is adventurous enough to just try whatever and came to do my final set of hand stand walk with me. Definitely fun times!

My weight vest is named Hunter
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This was at the end of the night. Fun times with challenging ourselves to find training and play in the same moment. He’s 150lbs. I would have made it up (easy V1) if he didn’t fall off :)

Oh well… we laughed, we climbed hard and played. Can’t ask for more than that.

Just because
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I love a good challenge. That’s actually one of the ways that helps me stay strong. I see something heavy and I just have an urge to try to pick it up. It’s the act of trying, the attempt, that builds the strength. Sometimes I get heavy things off the ground, sometimes I don’t. BUT, I always try my best.
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Anyway here’s some fun stuff we played with today. Hope it inspires you to pick up heavy things (within your capacity) also!