Off The Yoga Mat

Happy Birthday & Happy Father’s Day to the man who does it all for us. We’d be lost without you (and nothing would get fixed). We ❤️ you!!!😘❤️😘❤️

Bama Bound!

10 years later, the final flow. Some of these people were in my first class, some others have become dear friends. I will miss our “silent conversations” that happen between us as you move and flow and work things out in your body that your mind needs a break from. I look forward to practicing alongside you and I will for sure pop in to sub classes, too. Here’s to the start of a new season🙏😘

3/1 I tore my ACL….5/14 I feel stronger than ever and the rehab on my knee (without surgery) has been transformational.
In yoga, my peak pose went from flying pigeon to child’s pose and my practice became about regaining mobility and strength.
I couldn’t do it without my PT, Joel, and the team Paramus. Thank you for pushing me to my limits and beyond.💪❤️