Montecito Athletic Club

Different deadlift variations! 💪🏽🔥
Deadlifts help:
✔️strengthen the entire back and its surrounding muscles
✔️great for glute development
✔️stimulates the whole body
✔️deadlifts work the butt, upper thighs, hamstrings, lower back, upper middle back, traps and can give you “fullness” in the chest (take note guys)
✔️help tone and shrink your waistline
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Fullness hack! 😋
Here’s a great example for a healthy and nutrient dense breakfast!
Oatmeal✔️
Fruits✔️
Almond butter✔️
If you’re craving more protein in your diet make sure to add protein powder!

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