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The term "superfood" is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. 👉🏻 They are packed with vitamins, minerals, and antioxidants. 🌱🌱🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Including superfoods as part of daily nutritional intake is great but they should be consumed along with a healthy, balanced diet overall.

Camu camu is a sour berry very similar to a cherry. 🍒🍒🍒 It’s native to the Amazon rainforest and it has gained popularity worldwide due to its many health benefits, nutrients and powerful plant compounds, including vitamin C.