Patch4That

Is everyone vibing vanilla like all day long???

My #1 Calming "Go To" for stress relief and a quality night of sleep.

If you're on a solo trek, there's plenty of Tapping guidance on YT, The Tapping Solution. A quick "Overview and How To on Tapping. https://youtu.be/BPqGjcxoPS8?si=fGBIn6LAx7X3fPxN

There's also an upcoming challenge July 8-12, details are available in the The Tapping Solution App Community (FB Group).

How to Tap with Jessica Ortner Download The Tapping Solution App for FREE now at: 📲 http://bit.ly/TTSYT-AppOur tapping meditation library covers a variety of topics, including:💖 Stress ...

The best short program I’ve ever participated in is the with Lucas Rockwood .

Heads up, you will appreciate fuller breathing patterns. You may lose a few stubborn pounds. At some point, it’s likely you’ll become irritable, teary or feel otherwise unsettled.

It’s a natural response to working through stuck tissues. The hips tend to store stuck emotions. Clearing is freeing!

Stream of consciousness journaling beautifully compliments this program.

Hip flexibility test #tighthamstrings Not sure about your hips? Take the test and let me know how you go https://youtu.be/OTdVjzd63gk

Such a quick turnaround of promos, I almost missed it.

I did it! 🙂 My second YouTube Upload. This was by far, my favorite live Zoom. To hear my friends feel relief real time, those are treasured moments!

July24 Techniques Tools StressRelief