Flow Chiropractic
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Phase 2 - Shifting weight from the outside of your foot to the ball of your big toe rotates the bones of the ankle so the foot can be rigid. If the bones can’t make this transition, you will be forced to push off of a ‘soft foot’ meaning some tissue, somewhere else up the chain, will be taking that force inefficiency. This may mean a knee ligament takes on extra stretch or a hip stabilizer has to hold on tight to improve force transmission from the bigger muscle groups.
Mastering this weight shift will prepare you for a more efficient gait cycle, which means more energy, less pain, and more function!
03/10/2022
Dance like you’ve got 2 left feet?
The hyperbole might be closer to reality than you’d expect.The higher quality of information you can receive from your environment, the higher quality output you can create.
Adjustments to joints not only offer a greater Range of Motion, but they challenge the nervous system to experience that area, and surround areas, in a new way with more freedom of movement.
We learn to work around these disconnects in our perception, so they often go unnoticed, but better movement patterns may be just one adjustment away!
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1129 State Street #19
Santa Barbara, CA
93101
