MindFullyAlive
12/06/2024
If/then plans work because they are built into our neurological wiring.
Read more 👉 https://lttr.ai/AZRXI
A Simple Way to 3X Your Chances of Reaching Your Goals Like achieving stuff? Sure, you do. Wanna know a simple way to increase your chances by 300%? Psychologist Heidi Grant recommends setting up the following kinds of if/then rules: 1. Replacing “If I start to engage in an unproductive behavior (procrastinating, worrying, stressing out, etc.),
Affirming whatever you most truly value levels up your good decision-making ability.
Read more 👉 https://lttr.ai/AXurz
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