Grow with The Flow Podcast

Last year’s word of choice for the year was ease. Finding the path of least resistance didn’t always come naturally but it created so much more freedom and peace in my life.

Still thinking through my word for 2023. What’s yours? ✨

✍🏽 End of year reflections:

✨ What am I most proud of this year?
✨ What did this year teach me? How did I grow from those lessons?
✨ What am I letting go of next year?
✨How do I want my new year to feel?
✨ What do I need to embody to feel that next year?

Currently reading “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” by and as often as I talk about setting boundaries with others, I never considered what it looks like to set boundaries with myself.

“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.”

How can you stop betraying yourself and start honoring your personal desires?