Strength Through Knowledge

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Tomorrow is the first Monday after the holidays.
Get After It!

The gym will be busy.
Do it anyway.

You will feel sluggish and your body might not want to lift.
Do it anyway.

You are going to want another cookie or peppermint mocha latte.
Prioritize Protein, Veggies, and Some Fruit.

You aren’t always going to love working out or eating well
But do it anyway.

You got this 💪!

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Courage is feeling fear, not getting rid of fear, knowing something is more important than fear and taking action in the face of fear.