Getfitwithchris

Wanna lose 10-20lbs in a month....drink more water, I would suggest to anyone like at least 100 ounces of water. Don't miss breakfast. Eat 3 main meals and eat every 2-3 hours. Each meal with protein and some veggies. Unlimited green veggies. And that's it....remember, take befire pics. Each week, have circumference measurements. Track progress, if you have any other questions lmk.

STRETCHING TIP:
When stretching your hamstrings. Most people do it standing up. Putting your feet together and reaching towards your toes. Or even standing with your legs outside shoulder width pulling yourself down towards one leg or leaning side to side to stretch the groin. Why is this not a good way to stretch?? Because you want your muscles fully relaxed while performing your stretches. Standing up, your muscles are not relaxing. You're standing, holding your body up, which requires certain muscles to be engaged and those muscles are contracting to hold the weight of your body up. Your muscles are not fully relaxed to be able to acquire all the benefits from hitting those stretches. Next time you go to stretch those hamstrings. Sit on the floor :)