Core Living Essentials

What sucked as a child, that is awesome as an adult?

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9 Ways to Control Your Anger Instead of Letting It Control You - Core Living Essentials Anger is a very powerful emotion and can be a very destructive or one that we can use to propel us to work harder. If we let it, it can completely take control our judgment, leading us down a path we should not follow. Is there such a thing as righteous anger or does anger […]

This weeks article is sure to get you thinking about therapy and its benefits.
https://corelivingessentials.com/the-anti-feeling-good-life
A common question asked by many of us is what even is cognitive therapy?

This is a talk therapy that helps us change the way we view our lives. The therapist can help guide the conversation to find the deep feelings and how it affects us and then teach skills to change those thoughts and feelings to something more productive. According to Science Daily, after just a few weeks of therapy the brain of patients changes in volume. Anxiety and depression are reduced significantly. This therapy seems so simple yet often overlooked because we feel our lives are so steeped in pain that it cannot possibly be an easy solution. We tend to think that the cause of our downward spiral or our feelings of despair is beyond our control. Yet we can change the way we think and we can change our basic belief about our abilities and ourselves.

In the end we can change our situations, our productivity, and these changes can be more lasting.

What are your thoughts on this topic?

We'd love to hear your ideas.

Your friend,

Kristena Eden
CoreLivingEssentials.com

The Anti-Feeling Good Life! - Core Living Essentials Anxiety and Depression Question: I have been struggling with anxiety and depression frequently these last couple of years. I have tried medication after medication yet it seems nothing has had any long lasting benefits. I had an incident at work a few years back that has cause a great deal of pain a...