Getting Gooder

Ep. 7 Getting Everything You Want By Giving, First

Ep. 7 Getting Everything You Want By Giving, First by Getting Gooder: The Health, Happiness, & Financial Freedom Podcast Topics covered: Scarcity mindset and desperation Starting with Giving rather than Getting Start giving before you have enough It’s not the thought that counts, it’s the effort Giving money vs. giving time or life energy Receiving is an essential part of giving Creating systems for receiving Aski...

Why I Jump in Cold Lakes - And Why You Should Join Me

Why I Jump in Cold Lakes - And Why You Should Join Me You can also watch/listen on the following platforms: Youtube, Spotify, Apple Podcasts, Amazon Music, & iHeart Radio ***Note: The following is an edited audio transcript from the above video*** The Thrill of Cold Plunging: When I was about six years old, I took this trip to Sedona Arizona, and stopp...

Ep. 5 The Single Best Mindset Change for Success in Any Area of Life

Ep. 5 The Single Best Mindset Change for Success in Any Area of Life by Getting Gooder: The Health, Happiness, & Financial Freedom Podcast Topics covered: Discomfort vs. Pain Psychological vs. Physical Stress Cortisol Coffee Cup analogy: Too much vs. Too little stress Roller Coaster analogy: When stress lasts too long Goldilocks Principle: finding the sweet spot Comfort in modern times Embracing discomfort Low hanging fruit: weather an...