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Diabetes The Rice You Eat is Worse than Sugary Drinks Diabetes The Rice You Eat is Worse than Sugary Drinks

The American Heart Association advises limiting sugar to about 8 percent of your diet, or six teaspoons a day for women and nine for men. A study led by the U.S. Centers for Disease Control and Prevention published last month found too much sugar can raise the chances of fatal heart problems. Researchers found the average American gets about 15 percent of their calories from sugar, similar to other Western nations.

New sugar guideline: less than a can of Coke per day LONDON (AP) -- The World Health Organization says your daily sugar intake should be just 5 percent of your total calories -- half of what the agency previously recommended, according to new draft guidelines published Wednesday.