Nicole Hendrick Donovan

I’ve been slowly working on bringing my digestive health back in balance after I over did it on my fiber supplement a couple of months ago… let’s just say it wasn’t good 🤣 I am listening more acutely to my body and letting it guide me amongst the sea of menopausal advice. Don’t get me wrong here - some of the suggested supplements and medications have been super helpful, but I historically I have fallen into the “experts know best” trap and forged ahead leaving myself behind. Not checking in. Following the “script” because “they” know best.

So, here I am circling back around again… but this time I hope to listen deeper as I see how my body responds - to what it needs. I’m still unraveling and empowering myself. Still learning that I AM the expert of my body.