Zenoptimal

What a beautiful morning for contemplating life on the deck. Good Morning, Blaine Benson!

This is interesting!

Study suggests honey and Nigella sativa expedites viral clearance in COVID-19 patients A team of researchers from various institutes across Pakistan, Chile, Canada, and the USA recently conducted a clinical trial to investigate the potential effectiveness of a combination of honey and Nigella sativa (HNS) in treating COVID-19 patients. Their study is published on the preprint server m...

Some ideas for better brain health during Covid times and beyond. And remember we can "travel" via video calls and the internet and taking a walk counts!

Circumstances can and do change, be creative, be a catalyst, stagnation is not our friend, getting into action is the key!

20 Life Lessons I Wish I Knew 10 Years Ago Many of these lessons were learned the hard way, by my own mistakes; some of them I was lucky to have a friend or mentor to show me the way; but all of them were important in some way because they…

Not quite on topic but topical nonetheless. What are you doing to combat oxidative stress?

“It appears that oxidative stress and mitochondrial dysfunction plays a role in the pathogenesis of COVID-19. A case report shows that the up-regulation of the Nrf2 pathway and the key antioxidant glutathione successfully reverted the severe symptoms of COVID-19 patients.”

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Study👇

https://www.sciencedirect.com/science/article/pii/S0306987720317540

What are you doing to make sure you get a good nights sleep?



Zenoptimal.com

The Mammalian Brain Starts Eating Itself When It Doesn't Get Enough Sleep The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day.