Lisa Smyth Changing Lives

Lower Stress | Pet A Dog

Studies have shown that petting a dog can release the oxytocin hormone and decrease levels of the stress hormone cortisol, resulting in a more relaxed state.

Incidentally, scientists have confirmed that dogs reap the same benefits from being petted.

In recent years, dogs have been brought into airports, nursing homes, even school campuses to help relieve stress and pressure.

American Kennel Club

Gut health and how it interacts with our brain.

IBS sufferers, take note. Why your doctor may be prescribing medication for depression and anxiety.

The Brain-Gut Connection A Johns Hopkins expert explains how what’s going on in your gut could be affecting your brain.

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