Yoga Chimps

Important neurochemical which is related to mood, anxiety & sleep, is significantly increased in association with a simple but consistent practice

Researchers identify link between decreased depressive symptoms, yoga and the neurotransmitter GABA The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.

Rutgers University study says 30 minutes of followed by 30 minutes helped people suffering from depression. What about combining the two? Ditch the . .
https://www.ozy.com/the-new-and-the-next/could-mindful-running-be-the-next-yoga/

Is Mindful Running the New Yoga? | OZY A new industry is promising the benefits of meditation to runners who can’t sit still.