Back In Power

"But, but. . . It's TRT!" LOL

Enhanced vs Unenhanced Training Results Here I go over a 1996 New England Journal of Medicine study that looks at the influence of exogenous testosterone on lean body mass improvements with and wit...

She was my client in the mid- to late 1990's. She worked as hard as anyone I have ever trained. As tough as they come, but always a lady. RIP Justice O'Conner

Sandra Day O’Connor, First Woman on the Supreme Court, Is Dead at 93 Sandra Day O’Connor, the first woman on the United States Supreme Court, a rancher’s daughter who wielded great power over American law from her seat at the center of the court’s ideological spectrum, died on Friday in Phoenix. She was 93. The Supreme Court announced her death in a statement, ...

Whether your goal is to enhance and improve vascular (cardio- or peripheral) fitness, bone density, flexibility, metabolic conditioning, muscular strength & endurance, or increase resistance to injury, you must go through the muscular system. Find the best way to work the muscles, and you've found the best way to improve the other biologic systems.

Weight lifting better for heart health than running, new study finds Lifting weights is healthier for the heart than going for a run or a walk, new research has found.

The importance of myokines https://www.ncbi.nlm.nih.gov/pubmed/26453501
https://www.ncbi.nlm.nih.gov/pmc/articles/instance/4657151/bin/emss-66124-f0002.jpg

www.ncbi.nlm.nih.gov