amanda.fit.nees

Your body is a reflection of your habits… so don’t blame the scale for going up when it’s just reflecting what you’ve been doing consistently

You need friends who actually support your goals and ignore all the ones who aren’t living the life you desire to have

You tell me… what’s more uncomfortable for you⤵️

Looking in the mirror and not recognizing yourself? Feeling your clothes get tighter? Avoiding photos and feeling uncomfortable in your own skin…?

OR the discipline it takes to finally change it?

Only one will produce major fruit in your life;
confidence, happiness, joy, peace, freedom, health, and a body you feel proud of.

If it were up to me, I’d know what sounds like the better choice. BUT it’s up to you bc you have to want it more for yourself than anyone else!