Wellness Haven Yoga San Ramon

Many Congratulations to one of my students in *Program 2.0* since September 2023 (my first student):

*A1c* went down from 6.5 to 5.9 (without being on medication Metformin)

*Total Cholesterol* went down from 252 to195 (without any medication/Statins)

*HDL (Good)* went up from 53 to 66

*LDL (ad)* went down from 161 to 130

*Triglycerides* went down from 185 to 100

*Weight* went down 18 lbs.
*Fat%* went down 6%

*NO MEDICATIONS* 🤗

This is called *Metabolic Healing.*

🎉🎉🎉🎉🎉🎉

2023 has been an eye-opening year in many different ways and aspects of my life. And I put the eye openers to work for myself throughout 2023, and experienced amazing results mentally, emotionally and physically.

Starting Jan 1, 2024 I plan to be the next better version of myself; and that is my promise to myself.❤️

2024, here I come💃

Wellness Haven Heal Your Metabolism Program 2.0 and erase chronic conditions for good! Send this to your loved ones and make 2024 the very best and the healthiest year yet.🙏

925.819.6327

*Quiz: True or False?*
Knowledge is not enough.
Knowledge with Discipline is needed for ANY transformation, which leads to Freedom from chronic conditions.

But if this was true then, why are there so many suffering from chronic conditions?

And the simple response is: you need the guidance of a responsiple, knowledgeable coach who can hold your hands and lead you to success, one step at a time, without taking you through any extreme, whether it is food or exercise. It is a gentle process and the body will respond.
Cal today: 925.819.6327🙏

After 3 months of my own journey through Wellness Haven Program 2.0 - Heal Your Metabolism💪🏼🧘‍♀️🙏

Wellness Haven Healthy Lifestyle Program 2.0, Heal Your Metabolism with 3 meals and snacks per day....
Yes, we eat our way to healthy metabolism and drop fatty pounds!

No extremes are ever needed - no starvation, no extreme excercises, very flexible in your own time schedule. This is for EVERYONE - especially busy women and men, especially between 45 and 65 years of age, who are less active, and do not have time!

What you need to realize is that unless you upgrade the way you live with basic healthy eating and drinking practices, and create movements in your body and truly desire to be healthy as you age, you will not be able to be there when your own loved ones need you.

Eat Better
Sleep Better
HEAL
and
Drop Excess Fat Weight
Gain Muscle Weight

Call today: 925.819.6327

Check out my own 2.0 journey in the video and pics below.💪